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Green tea: 13 benefits

Green tea is a drink made from the fresh leaves of the Camellia sinensis plant. Green tea provides several health benefits, such as helping to prevent various types of cancer, heart disease and diabetes, as well as promoting weight loss and improving physical and mental disposition.

The benefits of green tea are due to the fact that this plant is rich in phenolic compounds, catechins and flavonoids, in addition to containing caffeine, which act as antioxidants and exert hypoglycemic, anti-obesity, anti-inflammatory, antibacterial, antiviral, antimutagenic, diuretic and stimulant effects. .

13 benefits of green tea

The main health benefits of green tea are:

1. Prevent some types of cancer
Regular consumption of green tea helps prevent some types of cancer, especially prostate, colon, stomach, breast, lung, ovarian and bladder cancer, as it is rich in antioxidants that prevent damage caused by excess. of free radicals to cells.

Furthermore, the catechins present in large quantities in green tea strengthen the immune system, helping to prevent the formation of cancer cells.

2. Help with weight loss
Because it has a diuretic effect, green tea helps eliminate excess body fluid, debloating and helping with weight loss. Discover other diuretic teas that also help to reduce swelling.

Furthermore, bioactive compounds, such as caffeine, catechins and flavonoids, help to speed up metabolism, making the body use more energy and encouraging weight loss.

3. Prevent premature aging
Green tea has a large amount of antioxidants that fight free radicals, thus preventing the appearance of wrinkles, sagging and premature aging.

Furthermore, the catechins present in green tea help reduce the production of advanced glycation products (AGEs), reducing inflammation and preventing sagging skin.

4. Avoid colds and flu
Green tea has antimicrobial properties that help fight bacteria and viruses, preventing the emergence of diseases such as colds and flu caused by the Influenza A and B viruses.

5. Prevent heart disease
Green tea helps regulate cholesterol levels, especially “bad” cholesterol, LDL, due to its antioxidant power. Furthermore, the drink inhibits the formation of blood clots, preventing heart diseases such as thrombosis, heart attack and stroke.

6. Improve dental health
Because it has antimicrobial and anti-inflammatory properties, green tea can prevent the formation of cavities and inflammation of the gums, reducing the risk of developing periodontitis. Furthermore, green tea also helps combat bad breath.

7. Prevent diabetes
Due to the antioxidant action of catechins, green tea reduces oxidative stress and improves the function of the hormone insulin, regulating blood sugar levels and helping to prevent and treat diabetes.

8. Control blood pressure
Green tea, in addition to being a diuretic, has catechins, which are bioactive compounds with antioxidant properties that can help relax blood vessels and, consequently, regulate blood pressure.

Although it is believed that the caffeine present in green tea can increase blood pressure, it has been shown that the catechins, present in large quantities in this drink, reduce inflammation, oxidation and improve blood circulation, which can help control blood pressure. .

Furthermore, green tea contains on average 3 times less caffeine than coffee and, therefore, the drink can be a good option to help control high blood pressure.

9. Improve performance during exercise
Regular consumption of green tea helps improve performance during resistance exercises, in addition to stimulating the use of fat by the body to generate energy and thus increase caloric expenditure.

10. Prevent neurodegenerative diseases
The catechins and flavonoids present in green tea have important antioxidant activity, fighting free radicals in the brain and preventing some neurodegenerative diseases, such as Alzheimer's and Parkinson's disease.

Furthermore, the polyphenols present in green tea also help improve memory and mobility in people who already have Alzheimer's and Parkinson's disease.

11. Maintain gut health
Catechins, present in green tea, have antioxidant, antimicrobial and anti-inflammatory action, which strengthen the beneficial bacteria in the intestine and fight bad bacteria, maintaining intestinal health and thus preventing the emergence of intestinal infections and inflammatory bowel diseases. , for example.

In addition, green tea also contains caffeine, a bioactive compound that stimulates natural bowel movements, facilitating the elimination of feces and helping to combat constipation.

12. Improve mood and concentration
Green tea contains caffeine, a substance that improves the activity of the central nervous system, stimulating the release of serotonin and thus improving mood and general well-being. See other foods with caffeine that also improve mood.

Furthermore, green tea also increases the release of adrenaline, norepinephrine and dopamine in the body, hormones and neurotransmitters that increase concentration and decrease sleep.

13. Combat fluid retention
The main component of green tea is caffeine, which has diuretic properties that help combat fluid retention. In addition, it also has other components in smaller quantities, such as theobromine and theophylline, which also help to stimulate diuresis, helping to reduce the symptoms of hypertension, for example.

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