Benefits Acai Berry Powder

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7 health benefits of acai berry powder: see how to consume it and see if it makes you gain weight

It is a fad especially among athletes, but it should be part of everyone's diet, since the list of benefits that this dark fruit, typical of the North Region, provides to your health is inversely proportional to its size. Researchers have already noticed this and, for this reason, it has been the subject of several studies and has not disappointed, as it has presented many positive results. Want to see? Then check out what good it offers to the body and see the best way to consume it.

1. Acai Berry Powder fights Aging
Thanks to its high concentration of antioxidants — with a focus on anthocyanins, responsible for its purple color — acai berry powder reduces the harmful action of free radicals that accelerate cellular wear and tear throughout the body.

2. Acai Berry Powder improves intestinal function
This effect occurs because it offers a good dose of fiber, which improves intestinal transit. A 100-gram serving of frozen acai pulp contains 2.6 grams of this element. To give you an idea, 2 and ½ tablespoons of rolled oats contain 3.3 grams of fiber.

3. Acai Berry Powder lowers cholesterol
This claim was confirmed by a study conducted at the Federal University of Province of Pará, which compared two groups of test subjects, one that drank a drink made from the fruit and the other that did not eat this food. After 12 weeks, the researchers found that the first group had a drop in LDL, the bad cholesterol, which did not happen in the second. In this case, the credit goes to phytosterols and anthocyanins. The first competes with cholesterol during digestion, reducing the absorption of harmful molecules. The second fights the oxidation of LDL, which prevents the formation of plaques in the blood vessels.

4. Acai Berry Powder protects the heart and improves circulation
In addition to being an enemy of bad cholesterol, which is already a great benefit for the health of the chest, it contains substances that help to ward off atherosclerosis, the hardening of blood vessels, controlling high blood pressure and improving blood circulation. This was shown in a study published in the scientific journal Atherosclerosis, by the European Atherosclerosis Society.

5. Acai Berry Powder provides energy
The fruit provides extra energy for the body, since it provides plenty of carbohydrates and is rich in nutrients. acai berry powder is especially welcome before working out, because it is quickly digested. In other words, it provides more energy quickly, without leaving that heavy stomach feeling.

6. Acai Berry Powder strengthens the immune system and prevents infections
According to researchers from the Department of Immunology and Infectious Diseases at Montana State University, in the United States, açaí contains a substance called arabinogalactan, which stimulates the action of the body's defense cells, improving their effectiveness.

7. Acai Berry Powder prevents degenerative diseases, such as Alzheimer's
The effect here is twofold: its antioxidant substances combat oxidative stress produced by free radicals and reduce the accumulation of a protein called beta-amyloid, two factors that are directly linked to this type of illness. This was the result of a study carried out at the University of Adelaide, in Australia.

Benefits of Acai Berry Powder not yet proven
Preventing breast cancer: although the action of acai berry powder against this type of disease has already been confirmed, its specific action in the case of breast tumors is being studied at the Federal University of Rio de Janeiro. The research has shown promising results, but it is not yet possible to confirm that it has this effect, as the work is still in the guinea pig phase and no tests have been carried out on humans;

Improving bipolar disorder: researchers from the Federal University of Santa Maria, in Rio Grande do Sul Province, Brazil, and the University of Toronto, in Canada, found evidence that the fruit extract was able to combat a chronic inflammation process characteristic of this disease, in addition to reducing the action of free radicals that are also linked to it. However, the study is still ongoing and it is too early to draw any conclusions.

How much and how to consume acai berry powder?
There is still no ideal quantity determined by experts to ensure all of these beneficial effects, but it is recommended that consumption be moderate, between 100 and 200 grams, and only three times a week.

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Benefits Acai Berry Powder, 

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Benefits of Acai Powder: What to know about it to delight yourself without getting fat.

What are the benefits of Acai Powder?

Among the many nutrients and substances of the fruit, we can highlight:

- Beta carotene (source of vitamin A)
- Fibers
- Vitamin E
- Calcium
- Magnesium
- Phosphor

In addition to being nutritious, acai powder is rich in fat, but that good one.  “About 60% of it is monounsaturated fat, and 13% polyunsaturated.  Both act in the prevention of cardiovascular problems”.

Food also helps to relax the arteries, a benefit to those who are prone to hypertension.

Anthocyanin, found in red fruits, is one of the stars of acai powder.  This substance that gives the purple pigment to food belongs to the flavonoid family.

“It is a natural antioxidant that acts against premature aging, in the control of bad cholesterol (LDL) and prevention of several diseases”, explains the professor at the Federal University of Para Province, Brazil.

Due to the antioxidants, acai powder helps fight free radicals and, therefore, helps to reduce aging and the risk of some diseases, including cancer.  In addition, the antioxidants and lipid profile present in the fruit have an anti-inflammatory effect and reduce tissue damage.  Fruit polysaccharides have action on cells that improve the immune system.

Acai powder is also extremely rich in phenolic compounds, which have antioxidant and anti-inflammatory activity.  Among these compounds, points out Michelle, the anthocyanins prevail, responsible for the dark color of the fruit.

Due to the abundance of these substances, scientific research has associated the consumption of acai powder with the prevention of cancer, cardiovascular diseases, allergic processes, neurodegenerative diseases and increased longevity.

Acai powder and the practice of exercises

By providing a large amount of energy and favoring muscle contraction (which includes heart function) and bone health, acai powder is highly recommended for practitioners of physical activity.

The acai powder still assists in muscle recovery, energy replacement, lean mass gain and increased satiety.  Consumption should be in moderate amounts, from 100g to 200g depending on the objective.

Acai powder can be consumed both pre and post-workout.  "Its post-workout consumption can help quickly replace the glucose lost during training. In pre-workout, it can contribute to increased energy, as it is considered a true natural energy drink, unlike other products that are called as energy drinks and are just stimulants", he explains.

Antioxidant power

Acai powder is packed with antioxidants.  "It contains a high content of polyphenolic compounds such as resveratrol, anthocyanidin, ferulic acid, delphinidin and petunidin; and also contains tannins such as epicatechin and ellagic acid. Antioxidants help reduce the risk of cancer, degenerative diseases and premature aging", he says .  Tamara Mazaracki.

Strengthens the immune system

The antioxidants present in acai powder have a profound effect on reducing the oxidative stress that invading microorganisms and environmental toxins produce.  Its immunostimulating action increases the body's ability to fight infections by bacteria, viruses and fungi.

Acai powder contains a polysaccharide called arabinogalactan, which induces phagocytic (defense) activity in white blood cells, according to a 2011 study published by the Department of Immunology and Infectious Diseases at Montana State University, points out Tamara.

Acai powder fights anemia

Because it is a food rich in iron the acai powder can indeed be indicated in the treatment of anemia.  To enhance nutrient absorption, a tip is to consume with some citrus fruit, such as orange, lemon, acerola or kiwi.

The large amount of iron in the fruit ends up helping with metabolic regulation, which helps prevent anemia.

Protects heart health

Acai powder has a high anthocyanin content, which is responsible for its color.  This substance prevents cell degeneration and prevents the production of free radicals.  The benefits for the heart, immune system and premature aging are related to this substance, in addition to the B vitamins, vitamins C and E.

The acai powder is a strong ally for heart health as it has a high concentration of phytosterols, which help reduce cholesterol levels.

Prevents premature aging

Acai powder has zinc in its composition, which has a healing action and maintains the integrity of the cell membrane.  It is considered an antioxidant (fights free radicals) and can act to prevent cell aging.  It is also responsible for skin elasticity and hydration.

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