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Acerola rich in vitamins

Acerola is rich in vitamins and offers a series of health benefits. Despite being a small fruit, it has great nutritional value that translates into benefits.

Want to learn about all these benefits?

Check out some of the main advantages of consuming this fruit.

- Source of vitamin C: vitamin C, ascorbic acid, has a powerful antioxidant action and acerola concentrates excellent levels of this vitamin. 100 ml of concentrated acerola juice can contain from 1000 mg to 3000 mg of vitamin C, while the same amount of orange juice corresponds to 80 mg and lemon juice 30 mg.

- Strengthens the immune system: due to the levels of vitamin C found in the fruit.

- Helps in the synthesis of collagen: also thanks to vitamin C, which helps in the synthesis of collagen, acting in the hydration and elasticity of the skin. Collagen is also important for healing and post-surgery.

- Reduction of damage caused by free radicals: this action is also provided by the levels of vitamin C present in acerola. It reduces the damage caused by the action of free radicals, being a powerful anti-aging agent.

- Rich in vitamin A: the presence of this vitamin acts in the synthesis of collagen and helps to strengthen skin, nails and hair.

- Contributes to eye health: this is also due to vitamin A. It is an essential antioxidant for eye health.

- Helps to regulate the immune system: due to carotenoids, such as beta-carotene and lycopene, which have antioxidant and immune system regulation action.

- Helps to reduce cholesterol levels: an action derived from carotenoids that also help to reduce blood cholesterol levels, mainly by reducing LDL cholesterol.

- Anticancer action and helps to reduce cardiovascular diseases: Carotenoids bring these beneficial effects. It can help with anti-cancer action, minimize cardiovascular diseases, macular degeneration, and reduce damage caused by the action of free radicals.

- Photoprotective capacity, preventing skin blemishes: In addition to its clinical action, it also has great benefits in aesthetics, including photoprotective action, helping in the treatment and prevention of skin blemishes, and has a rejuvenating action.

- Improves intestinal transit: a super important effect for greater well-being! Consuming acerola improves intestinal transit, as it is rich in fiber.

- It is low in calories: 100 g of acerola contains on average only 33 calories, providing all the benefits already mentioned and being a great alternative to include in your diet!