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Benefits of Acai Powder: What to know about it to delight yourself without getting fat.

What are the benefits of Acai Powder?

Among the many nutrients and substances of the fruit, we can highlight:

- Beta carotene (source of vitamin A)
- Fibers
- Vitamin E
- Calcium
- Magnesium
- Phosphor

In addition to being nutritious, acai powder is rich in fat, but that good one.  “About 60% of it is monounsaturated fat, and 13% polyunsaturated.  Both act in the prevention of cardiovascular problems”.

Food also helps to relax the arteries, a benefit to those who are prone to hypertension.

Anthocyanin, found in red fruits, is one of the stars of acai powder.  This substance that gives the purple pigment to food belongs to the flavonoid family.

“It is a natural antioxidant that acts against premature aging, in the control of bad cholesterol (LDL) and prevention of several diseases”, explains the professor at the Federal University of Para Province, Brazil.

Due to the antioxidants, acai powder helps fight free radicals and, therefore, helps to reduce aging and the risk of some diseases, including cancer.  In addition, the antioxidants and lipid profile present in the fruit have an anti-inflammatory effect and reduce tissue damage.  Fruit polysaccharides have action on cells that improve the immune system.

Acai powder is also extremely rich in phenolic compounds, which have antioxidant and anti-inflammatory activity.  Among these compounds, points out Michelle, the anthocyanins prevail, responsible for the dark color of the fruit.

Due to the abundance of these substances, scientific research has associated the consumption of acai powder with the prevention of cancer, cardiovascular diseases, allergic processes, neurodegenerative diseases and increased longevity.

Acai powder and the practice of exercises

By providing a large amount of energy and favoring muscle contraction (which includes heart function) and bone health, acai powder is highly recommended for practitioners of physical activity.

The acai powder still assists in muscle recovery, energy replacement, lean mass gain and increased satiety.  Consumption should be in moderate amounts, from 100g to 200g depending on the objective.

Acai powder can be consumed both pre and post-workout.  "Its post-workout consumption can help quickly replace the glucose lost during training. In pre-workout, it can contribute to increased energy, as it is considered a true natural energy drink, unlike other products that are called as energy drinks and are just stimulants", he explains.

Antioxidant power

Acai powder is packed with antioxidants.  "It contains a high content of polyphenolic compounds such as resveratrol, anthocyanidin, ferulic acid, delphinidin and petunidin; and also contains tannins such as epicatechin and ellagic acid. Antioxidants help reduce the risk of cancer, degenerative diseases and premature aging", he says .  Tamara Mazaracki.

Strengthens the immune system

The antioxidants present in acai powder have a profound effect on reducing the oxidative stress that invading microorganisms and environmental toxins produce.  Its immunostimulating action increases the body's ability to fight infections by bacteria, viruses and fungi.

Acai powder contains a polysaccharide called arabinogalactan, which induces phagocytic (defense) activity in white blood cells, according to a 2011 study published by the Department of Immunology and Infectious Diseases at Montana State University, points out Tamara.

Acai powder fights anemia

Because it is a food rich in iron the acai powder can indeed be indicated in the treatment of anemia.  To enhance nutrient absorption, a tip is to consume with some citrus fruit, such as orange, lemon, acerola or kiwi.

The large amount of iron in the fruit ends up helping with metabolic regulation, which helps prevent anemia.

Protects heart health

Acai powder has a high anthocyanin content, which is responsible for its color.  This substance prevents cell degeneration and prevents the production of free radicals.  The benefits for the heart, immune system and premature aging are related to this substance, in addition to the B vitamins, vitamins C and E.

The acai powder is a strong ally for heart health as it has a high concentration of phytosterols, which help reduce cholesterol levels.

Prevents premature aging

Acai powder has zinc in its composition, which has a healing action and maintains the integrity of the cell membrane.  It is considered an antioxidant (fights free radicals) and can act to prevent cell aging.  It is also responsible for skin elasticity and hydration.

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