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Acerola Dry Extract Powder: 10 benefits
Acerola is a fruit rich in vitamin C, a nutrient with antioxidant and anti-inflammatory properties that fight free radicals, helping to prevent the emergence of situations such as premature aging, cancer and high blood pressure.
Furthermore, acerola contains fiber that increases digestion time, controlling hunger throughout the day, in addition to being low in calories, making it an interesting option to include in weight loss diets.
Acerola has a thin red skin, orange pulp and a slightly acidic flavor, and can be consumed raw or used in recipes, such as juices, cakes, jellies and mousse.
The main health benefits of consuming Acerola Dry Extract Powder are:
1. Prevents premature aging
Acerola helps prevent premature aging because it is rich in vitamin C, a vitamin that protects the skin against damage caused by the sun's ultraviolet rays, thus preventing the appearance of wrinkles and expression lines.
Furthermore, the vitamin C present in acerola also participates in the production of collagen, a protein that promotes softness and support of the skin, preventing sagging.
2. Facilitates weight loss
Because it contains fiber, acerola helps prolong digestion time, reducing hunger and food consumption throughout the day, thus facilitating weight loss.
Furthermore, acerola is low in carbohydrates and calories, making it a great fruit option to include in weight loss diets.
3. Strengthens the immune system
Vitamin C, present in large quantities in acerola, has antioxidant and anti-inflammatory properties that strengthen the immune system, helping to prevent and fight infections, such as flu, rhinitis, sinusitis and colds.
4. Prevents blood pressure
Acerola has excellent amounts of vitamin C, a nutrient with antioxidant action that promotes increased levels of nitric oxide in the body, a substance that relaxes blood vessels, facilitating blood circulation and thus preventing high blood pressure.
5. Improves mood
Because it is rich in vitamin C, acerola improves mood, as this vitamin participates in the production of dopamine, a neurotransmitter that promotes the sensation of pleasure.
6. Helps fight anemia
Acerola helps combat anemia as it is rich in vitamin C, an essential nutrient for the absorption of iron present in food, promoting the formation of hemoglobin, which is the component of red blood cells responsible for transporting oxygen in the blood.
7. Prevents the emergence of cancer
Acerola contains flavonoids and carotenoids, biochemical compounds with antioxidant properties that combat excess free radicals in the body, preventing the onset of cancer.
8. Prevents constipation
Because it contains fiber, acerola increases stool volume and stimulates natural bowel movements, helping to avoid constipation.
9. Maintains eye health
Acerola Dry Extract Powder has good amounts of carotenoids, compounds that participate in the formation of vitamin A, an important vitamin for maintaining eye health, preventing the appearance of xerophthalmia, a disease that can cause dryness, difficulty seeing in dark environments and blindness.
10. Reduces “bad” cholesterol, LDL
Because it has antioxidant properties, acerola protects fat cells against oxidation caused by free radicals, reducing levels of “bad” cholesterol, LDL, in the blood and preventing the emergence of diseases such as atherosclerosis, stroke and heart attack.
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