Cocoa Powder Soluble
Health benefits of cocoa powder
The advantages of consuming cocoa powder are numerous. It is a food rich in vitamins (such as vitamin C and vitamin E) and minerals (such as calcium, phosphorus, iron, potassium and sodium), in addition to containing good amounts of fiber.
Discover the main benefits that cocoa powder can offer to health:
1. It is antioxidant
Cocoa powder is a powerful antioxidant (it fights free radicals) and, therefore, prevents premature aging and the appearance of some diseases.
2. Improves mood
One of the main benefits of cocoa powder is the fact that it is a source of tryptophan – an amino acid responsible for the production of serotonin, a neurotransmitter linked to well-being.
Cocoa powder raises serotonin levels – a neurotransmitter that improves mood –, it is a source of dopamine – which acts in controlling movement, memory and the sensation of pleasure – and phenylethylamine – which acts on the central nervous system –, generating a good feeling of well-being. -be.
3. It is beneficial for the intestine
Cocoa powder helps to regulate the intestinal flora, as it contains flavonoids that serve as food for probiotic bacteria – which, in turn, benefit the intestine.
4. It is an ally of the heart
Rich in phytochemicals and antioxidant flavonoids (which fight free radicals), cocoa powder helps promote cardiovascular health.
Cocoa powder also helps in controlling cholesterol levels and blood pressure.
5. Benefits people with diabetes
Cocoa powder can help people with diabetes as it is related to improved insulin action (disease-related hormone).
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