Best Graviola Extract

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Graviola (Soursop) Leaf Powder, Graviola (Soursop) Leaf Extract,Graviola (Soursop) Leaves Graviola (Soursop) Fruit Pulp Extract:

10 benefits and how to use it (with recipes):

Graviola (Soursop) is a fruit that is a source of fiber that slows down the absorption of sugar from food, promoting the control of blood glucose levels and thus preventing insulin resistance and diabetes.

Graviola (Soursop) has a green skin and thorns, and white pulp, with a sweet and slightly acidic flavor, and can be eaten raw or used to prepare juices, mousses, smoothies and desserts. In addition, soursop leaves can also be used to prepare teas.

Also known as jaca-do-pará or jaca-de-pobre, Graviola (Soursop)  has great amounts of vitamin C and flavonoids, compounds with antioxidant and anti-inflammatory action that fight excess free radicals and reduce inflammation, helping to relieve gastric problems and prevent the onset of diseases, such as high blood pressure and cataracts.

Main benefits

Graviola (Soursop) Leaf Powder, Graviola (Soursop) Leaf Extract,Graviola (Soursop) Leaves Graviola (Soursop) Fruit Pulp Extract provides many health benefits, such as:

1. Relieves inflammatory diseases
Soursop has anti-inflammatory properties that promote the reduction of pro-inflammatory cytokines, which are produced in the body in cases of inflammation, and is very useful for improving the symptoms of some inflammatory diseases, such as arthritis, osteoarthritis and rheumatism. Learn about other foods with anti-inflammatory properties.

2. Helps regulate blood sugar
Soursop contains great amounts of antioxidants that protect the cells in the pancreas responsible for producing insulin, thus preventing insulin resistance and diabetes.

In addition, Graviola (Soursop) also has good amounts of fiber, which slows down the absorption of sugar, helping to balance blood glucose levels, promoting diabetes control in people who already have the disease.

3. Lowers LDL cholesterol
The leaves and fruit can help lower LDL cholesterol levels, as they contain flavonoids, tannins and active alkaloid substances. In addition, Graviola (Soursop) contains soluble fibers that help reduce the absorption of cholesterol in the intestine.

Therefore, regular consumption of Graviola (Soursop) helps maintain heart health, preventing diseases such as atherosclerosis and heart attacks.

4. Protects the stomach
Graviola (Soursop) has anti-inflammatory and antioxidant properties, which reduce the damage caused by free radicals in the stomach and help reduce gastric acidity, making it a very beneficial food for protecting the stomach, improving digestion and helping to control some diseases, such as ulcers and gastritis.

5. Improves anxiety and stress
Graviola (Soursop) Leaves or Fruit Extract contain annonaine and asimilobin, compounds with relaxing properties that act on the central nervous system, interacting with serotonin, a neurotransmitter responsible for regulating mood, thus improving anxiety and stress.

6. Helps control blood pressure
Graviola (Soursop) Leaves or Fruit Extract  contains potassium, an essential mineral that helps eliminate excess sodium from the body through urine, promoting blood pressure control.

In addition, this fruit also has antioxidants that promote arterial health and relax blood vessels, facilitating blood circulation and thus helping to control high blood pressure.

7. Strengthens the immune system
Because it is rich in anti-inflammatory and antioxidant compounds, such as vitamin C and quercetin, soursop helps to combat excess free radicals and strengthen the cells of the immune system, preventing the onset of conditions such as allergies, flu and colds, for example.

8. Combats constipation
Graviola (Soursop) Leaves or Fruit Extract helps to combat constipation because it is rich in water and fiber, which promote natural bowel movements and the formation of fecal matter, facilitating the elimination of feces. See other fruits that help to combat constipation.

9. Keeps the body hydrated
The pulp of soursop contains around 81.2% water, making it an important food for improving the body's hydration. It can be consumed during hot weather or during physical activity, helping to prevent dehydration.

10. Reduces the risk of cancer
Recent studies have shown that Graviola (Soursop) Leaves or Fruit Extract is rich in acetogenins, a group of metabolic compounds that have a cytotoxic effect, thus being able to fight cancer cells.

In addition, some studies have observed that long-term consumption of Graviola (Soursop) Leaves or Fruit Extract can reduce the risk of some types of cancer, such as breast, colon, lung and prostate cancer.

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