Yerba Mate, Yerba Mate Powder Extract, Mate Powder Extract, Mate Green Extract Powder, Yerba Mate Leaf Extract, Yerba Mate Leaf Extract
Family: Aquifoliaceae
Genus: Ilex
Species: paraguariensis
Synonyms: Ilex paraguayensis , I. paraguensis, I. mate, I. domestica, I. sorbilis
Main Actions
- increases energy
- burns fat
- suppresses appetite
- cleanses blood
- stimulates digestion
- cleanses bowels
- stimulates heart
- fights free radicals
- enhances memory
Other Actions
- relieves pain
- increases bile
- mildly laxative
- promotes perspiration
- enhances immunity
Yerba Mate, Yerba Mate Powder Extract, Mate Powder Extract, Mate Green Extract Powder, Yerba Mate Leaf Extract, Yerba Mate Leaf Extract, Ilex paraguariensis, begins as a shrub and then matures to a tree and can grow up to 15 metres (49 ft) tall. The leaves are evergreen, 7–11 cm long and 3–5.5 cm wide, with a serrated margin. The leaves are often called yerba (Spanish) or erva (Portuguese), both of which mean "herb".
They contain caffeine (known in some parts of the world as mateine) and also contains related xanthine alkaloids and are harvested commercially.
The flowers are small, greenish-white, with four petals. The fruit is a red drupe 4–6 mm in diameter.
The Yerba Mate, Yerba Mate Powder Extract, Mate Powder Extract, Mate Green Extract Powder, Yerba Mate Leaf Extract, Yerba Mate Leaf Extract, help improve concentration as it reduces feelings of tiredness and increases alertness levels. Yerba mate has a good amount of saponins, bitter compounds with anti-inflammatory properties capable of lowering cholesterol and preventing heart disease.
What are the 7 Benefits of Yerba Mate, Yerba Mate Powder Extract, Mate Powder Extract, Mate Green Extract Powder, Yerba Mate Leaf Extract, Yerba Mate Leaf Extract?
Below, you can see 7 benefits of yerba mate and mate tea:
Helps in lowering blood sugar level
Mate tea and yerba mate help reduce blood sugar levels. In studies and analyzes carried out, it was found that yerba mate works successfully in the fight against diabetes. This is because it acts on insulin levels helping to control blood sugars.
Improves physical performance
Both yerba mate and mate tea contain high levels of caffeine in their composition. This substance acts directly on sports performance, contributing to fat burning during exercise.
Helps in lowering bad cholesterol
Mate tea and yerba mate help reduce bad cholesterol. Currently, it is quite common to find people who, after laboratory tests, have identified that their bad cholesterol level is high. This happens due to the lack of regular physical activity and also to a diet with high levels of saturated fats. Regular consumption of mate tea acts to combat and reduce bad cholesterol, increasing the absorption of fats by the body.
Helps to strengthen immunity
Because it is rich in antioxidants, mate tea and yerba mate strengthen immunity. The drink also has anti-inflammatory substances, which have an effect on our health in general.
Helps fight depression
Mate tea and mate herb help to combat depression. Mental health has never been more important than in times of a pandemic. Balance between physical and psychological health has been the key to overcoming moments of anxiety and sadness. In addition to being excellent company, mate tea and chimarrão, with yerba mate, help fight depression by providing more energy to the body.
It has diuretic action
Drinking fluids is a big challenge for many people. Some don't like water or, because of the day-to-day rush, end up not drinking enough. Mate tea can be an alternative in these cases, as it combines a delicious flavor with a diuretic action, eliminating toxins and bringing benefits for weight loss.
Helps with brain performance
Mate tea and herb help in brain performance. Being productive is also a big goal these days. Finishing several tasks in the day and having the feeling that the day was worth it is something that many people seek.
For this, we need our brain to be working at its maximum productive capacity and we can contribute by consuming a cup of mate tea.
The substance responsible for most of this benefit is caffeine, which we mentioned earlier. Mate tea has less caffeine than coffee, but it still boosts energy levels and reduces feelings of tiredness.
