Jabuticaba Puree Powder
Scientific Name: Myrciaria Cauliflora
Family: Myrtaceae
11 Benefits of Jabuticaba
Jabuticaba is a fruit rich in vitamin C, quercetin and tannin, compounds with antioxidant action, which fight excess free radicals in the body, helping to prevent wrinkles and sagging. In addition, it prevents the emergence of diseases such as cancer, heart attack and atherosclerosis.
Because it has great amounts of fiber, which help to prolong satiety, and low in calories, jabuticaba is a great option to include in weight loss diets.
Jabuticaba is a fruit with a purplish skin and white pulp, which can be consumed raw or used in preparations such as jellies, smoothies, juices, mousses or cakes. Jabuticaba can also be found in the form of flour, being sold in health food stores.
Health benefits of jabuticaba
Consumption of jabuticaba can bring several health benefits, such as:
- Favor weight loss
Jabuticaba has great amounts of fiber, such as pectin, which is present especially in the fruit peel, which helps to prolong satiety and control hunger throughout the day, facilitating weight loss.
In addition, jabuticaba is a low-fat and low-calorie fruit, making it a good option to include in weight loss diets.
- Prevent cancer
Because it is rich in quercetin, anthocyanins and tannins, compounds with antioxidant action, jabuticaba helps fight excess free radicals in the body, preventing the emergence and multiplication of cancer cells.
- Improve bowel function
Because it has great amounts of fiber, jabuticaba helps to increase the absorption of water in the intestine, promoting the formation of fecal cake and facilitating the elimination of feces.
In addition, jabuticaba has good amounts of magnesium, a mineral that helps improve the natural movement of the intestine, helping with the elimination of feces.
- Assist in the treatment of depression
Because it is rich in compounds with anti-inflammatory and antioxidant action, such as anthocyanins and tannins, jabuticaba helps protect cells of the central nervous system against free radicals, improving the production of serotonin, a neurotransmitter responsible for regulating mood and well-being. , aiding in the treatment of depression.
- help control diabetes
Jabuticaba has great amounts of fiber that help slow down the absorption of sugar from food, favoring the balance of blood glucose levels and helping to control diabetes.
Because it is rich in compounds with antioxidant properties, such as quercetin, tannins and anthocyanins, jabuticaba also helps protect pancreas cells against free radicals, improving the functions of the hormone insulin and preventing insulin resistance and diabetes.
- Lower “bad” cholesterol
Because it is a good source of fiber, jabuticaba helps to reduce the absorption of fat from food, promoting the reduction of "bad" cholesterol levels, LDL, in the blood and preventing diseases such as heart attack, stroke and atherosclerosis.
- Prevent sagging and premature aging
Jabuticaba is rich in vitamin C, tannins, anthocyanins and quercetin, compounds with potent antioxidant action, protecting the skin against excess free radicals and preventing premature aging.
In addition, jabuticaba prevents sagging skin, because it has good amounts of fibers that help control blood glucose levels, preventing the formation of advanced glycation products (AGEs), inflammatory compounds that are produced in the skin when ingested. foods with a high glycemic index, such as white bread, ice cream or cake.
- Adjust high blood pressure
Jabuticaba contains great amounts of potassium, a mineral that helps eliminate excess sodium from the body through the urine, helping to regulate high blood pressure.
Because it is rich in antioxidant and anti-inflammatory compounds, such as tannins, anthocyanin and quercetin, jabuticaba also improves the health of the arteries, facilitating blood circulation and preventing high blood pressure.
- Prevent muscle injury
Jabuticaba helps prevent muscle damage, because it contains great amounts of anthocyanins, vitamin C and tannins, compounds with antioxidant and anti-inflammatory properties, preventing muscle damage, especially in high-performance athletes, such as soccer or volleyball players.
- Protect the liver
Because it is rich in compounds with antioxidant action, jabuticaba helps fight excess free radicals, protecting and improving liver functions.
- Strengthen the immune system
Jabuticaba has good amounts of zinc, an essential mineral in the production of defense cells in the body. Therefore, consumption of jabuticaba helps strengthen the immune system, avoiding problems such as flu, allergies or colds.
Other Benefits
Rich in vitamins B, B2 and B3, which help in the production of red blood cells, important cells for the immune system.
Improves the skin. Because it is rich in vitamin C, it stimulates the production of collagen, a protein responsible for skin elasticity.
Because it is rich in polyphenols, such as anthocyanins (a natural dye that gives the fruit its dark color), it acts as an antioxidant in the body, preventing cancer, fighting the action of free radicals and premature aging.
It improves the functioning of the intestine due to the fibers in the bark, which help in absorbing water.
Increases the feeling of satiety, as it has pectin, a substance that controls the feeling of hunger throughout the day, helping with the weight loss process.
It has low calories: in 100g it contains 51 kcal and 10g of carbohydrates, being indicated for those who want to lose weight.
Strengthens immunity, as it contains zinc in the composition. The mineral is important in the production of the body's defense cells.
Helps regulate blood pressure by containing potassium, a substance capable of eliminating excess sodium from the body, promoting arterial control.
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