Beetroot Powder 6% Nitrate
Scientific name: Beta vulgaris L.
Popular name: Beetroot
Part Used: Root.
Beetroot: 12 benefits
Beetroot is a vegetable rich in vitamin A, betalain, carotenoids and flavonoids, which are antioxidants that fight excess free radicals in the body, preventing damage to healthy cells and helping to protect against cancer and some chronic diseases.
Furthermore, beetroot also provides excellent amounts of nitric oxide for the body, a substance that promotes the relaxation of blood vessels, facilitating blood circulation and thus helping to control blood pressure and improve performance during training.
With a strong and sweet flavor, beetroot is sold in markets and supermarkets, and can be used raw or cooked in preparations such as salads, soups, juices, pâtés, cakes and soups.
Benefits of beetroot
The main health benefits of beetroot are:
1. Lower high blood pressure
Beetroot helps reduce blood pressure as it contains nitrates, components that are transformed into nitric oxide in the body, a substance that helps relax blood vessels, improving blood circulation.
2. Improve performance during training
Beetroot improves performance during training, because it increases the circulation of oxygen in the blood to the muscles, increasing energy and stamina during training and facilitating recovery after physical exercise.
3. Boost immunity
Because it contains vitamin A, vitamin C and zinc, nutrients with antioxidant properties that protect and strengthen the body's defense cells, beetroot helps to increase immunity.
4. Prevent anemia
Beetroot is a good food option that can help prevent anemia, as it contains iron, vitamin B9 and vitamin C, nutrients that are important for the production of hemoglobin in the blood, a component of red blood cells that transports oxygen from lungs for the entire body and which is normally reduced in anemia.
5. Maintain muscle health
With good amounts of potassium and calcium, minerals that are important for proper muscle function and muscle contraction, beetroot and the leaves of this tuber are good food options for maintaining muscle health, improving performance and recovery after physical exercise and avoiding cramps.
6. Prevent premature aging
As it contains good amounts of vitamin A, vitamin C and betalains, nutrients and bioactive compounds that function as powerful antioxidants, beetroot helps protect cells against damage caused by free radicals, preventing premature aging.
7. Control cholesterol
Beetroot helps control blood cholesterol levels, because it contains antioxidants and fiber that help reduce intestinal cholesterol absorption and the oxidation of fat cells.
8. Fight constipation
With good amounts of fiber, beetroot stimulates natural bowel movements, facilitating evacuation and thus helping to combat constipation.
9. Help prevent cancer
Because it contains vitamin A, vitamin C and betalain, beetroot has antioxidant and anti-inflammatory effects, preventing damage caused by free radicals to healthy cells, and thus helping to prevent the emergence of cancer.
10. Maintain eye health
Beetroot maintains eye health and prevents cataracts, as it contains vitamin A, a nutrient that prevents the appearance of xerophthalmia, which is a disease caused by a deficiency of this vitamin and can cause dryness, difficulty seeing in dark environments and blindness.
Furthermore, the vitamin A present in beets also helps fight free radicals and protect the retina, preventing age-related macular degeneration and cataracts.
11. Improve circulation
Beetroot improves circulation as it is rich in nitrates, components that are transformed into nitric oxide in the body, favoring the relaxation of blood vessels and improving blood circulation.
12. Avoid cardiovascular diseases
Because it is rich in vitamin B9, or folic acid, beetroot helps prevent cardiovascular diseases, such as stroke, atherosclerosis or heart attack, because it appears to reduce homocysteine levels in the body, an amino acid that, when elevated, can cause changes in blood vessels. blood, increasing the risk of heart disease.
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