Scientific Name: Passiflora sp
Popular Names: Passion Fruit, Passion Flower, Passion Fruit
12 benefits of passion fruit for our health
- Preventing and fighting cancer
The antioxidants present in passion fruit work by eliminating free radicals, which are known to mutate healthy cells, transforming them into potential cancer cells.
- Support for the immune system
The vitamin C present in the fruit stimulates the activity of white blood cells responsible for our defense system, thus protecting us from both common illnesses such as colds, flu and other infections, and also from more serious illnesses.
- Improves digestion
Passion fruit has a high water content, ideal for improving digestion. It also stimulates digestion through enzymes that increase the amount of gastric juices produced in the stomach, which is why it is known to relieve many gastric ailments.
- Increased hemoglobin in the blood
Passion fruit contains a high amount of iron, about 20% of what we need daily. It also has vitamin C, which is vital for iron absorption in the body. A perfect combination to maintain optimal levels of iron and hemoglobin in the blood.
- Improves eye health
The benefits of passion fruit for eye health have been proven. It contains a lot of antioxidants such as vitamin A, vitamin C and flavonoids. These nutrients protect the eyes from damage caused by free radicals and take care of the membranes and mucous membranes that make it up.
- Regulates blood pressure
Due to passion fruit's high potassium content and low sodium content, it is a highly effective food in protecting against high blood pressure.
- Helps keep you in a good mood
Both the fruit and the passion flower contain medicinal alkaloids and phytonutrients known to have mild sedative properties, and are responsible for the most benefits of the passion fruit. Its intake enhances the maintenance of a good mood.
- Asthma relief
The fruit has anti-allergic, antioxidant and anti-inflammatory properties of passion fruit. The flavonoids from purple passion fruit are particularly helpful in improving asthma symptoms.
- Improves bone health and density
Passion fruit is a rich source of minerals such as iron, copper, magnesium and phosphorus. Important minerals for passion fruit benefits such as increasing bone mineral density and strengthening bones.
- Acts against insomnia
There is a medicinal compound in passion fruit that works as a sedative. This compound has been linked to a reduction in agitation, insomnia, anxiety and nervousness, all of which prevent a good night's sleep.
- Improves circulation
The combination of the high content of iron and copper contained in passion fruit together with the vasodilating properties of potassium can really impact the composition of our blood and the entire circulatory system.
- Helps keep colon cells healthy
The soluble fiber found in the fruit cleans the toxins that can be stored in the colon, bringing passion fruit benefits such as regulation and facilitation of bowel movements.
Even knowing all the benefits of passion fruit, it should be borne in mind that it can still induce some side effects or allergy symptoms in people sensitive to any of its nutrients.
Another important warning is for diabetics. Since most of the calories in this fruit come from sugars, people with diabetes should be careful when eating it, or at least be aware of their blood sugar levels when deciding to eat passion fruit.
Source: Internet, Soluções em Saúde