Mango is a fruit that has many nutrients such as vitamins A and C, magnesium, potassium, polyphenols such as mangiferin, canferol and benzoic acid, fibers and enzymes necessary for the proper functioning of the body, and can be used to assist in the treatment of diabetes, gastritis and constipation. In addition, mango helps fight inflammation, strengthen the immune system and reduce the risk of cardiovascular disease, for example.
Mango can be consumed in the form of juice, jellies, vitamins, green salads, sauces or together with other foods, however, it is not a fruit recommended for those who need to lose weight, especially if it is eaten very often, as it is a fruit that contains many calories. The ideal is to eat a balanced diet with the guidance of a nutritionist to obtain the desired results.
The main benefits of mango are:
- Combat constipation
Mango is very rich in soluble fibers that act by absorbing water from the digestive tract forming a gel that helps regulate the intestine, relieving constipation.
In addition, mangiferin which acts as a natural laxative increasing bowel movement and facilitating the elimination of faeces.
- Fight gastritis
Mango has in its composition mangiferin and benzophenone, which has a protective effect on the stomach as it has antioxidant action, reducing damage to stomach cells, in addition to decreasing the production of stomach acid and, for this reason, can help in the treatment of gastritis or gastric ulcer.
- Controls blood glucose
Some studies show that polyphenols such as gallic acid, chlorogenic acid and ferulic acid can stimulate insulin production and reduce blood sugar and glycated hemoglobin levels, which are an indicator of diabetes and can be an important ally in the treatment of diabetes.
- Has anti inflammatory action
Mangiferin, gallic acid and benzophenone present in the mango have anti-inflammatory properties and are very useful in the treatment of inflammation of the intestine such as ulcerative colitis or Crohn's disease, for example, as it reduces the production of inflammatory substances such as prostaglandins and cytokines.
In addition, the anti-inflammatory action of mango in the intestine, helps prevent cell damage that can cause cancer in the rectum and intestine.
- Has antioxidant action
Vitamin C and polyphenolic compounds such as mangiferin, quercetin, canferol, gallic acid and caffeic acid have antioxidant action, fighting free radicals and reducing cell damage. Thus, mango helps prevent and combat diseases associated with oxidative stress caused by free radicals such as atherosclerosis, heart attack, stroke, diabetes or cancer.
- Fight cancer
Some studies using leukemia cells and breast, prostate and intestine cancer show that polyphenols, especially mangiferin present in the mango, have anti-proliferative action, reducing the proliferation of cancer cells. In addition, polyphenols have anti-oxidant action, which act to fight free radicals that cause cell damage. However, studies in humans are still needed.
- Helps lower cholesterol
The soluble fibers present in the mango help to reduce bad cholesterol and triglycerides, which are responsible for forming fatty plaques in the arteries, as it reduces the absorption of fats from food. Thus, the mango improves the functioning of the arteries and helps to prevent infarction, heart failure and stroke.
- Protects against cardiovascular disease
Mango has several nutrients in its composition that reduce the risk of cardiovascular diseases such as myocardial infarction and atherosclerosis.
The soluble fibers of the mango help to decrease the absorption of cholesterol in the intestine and mangiferin and vitamin C have anti-inflammatory and antioxidant action that help to reduce cell damage, keeping blood vessels healthy.
In addition, the polyphenols, magnesium and potassium present in the sleeve help to relax blood vessels and control blood pressure.
- Improves the functioning of the digestive system
Mango contains amylases which are enzymes that degrade food making it easier to absorb and therefore regulate and improve digestion.
In addition, the mangiferin present in the mango protects the liver, maintaining the proper functioning of the bile salts important in the digestion of fats and helps in the treatment of worms and intestinal infections.
- Strengthens the immune system
Mango is rich in nutrients such as vitamins A, B, C, E and K and folate that stimulate the production of white blood cells, which are essential defense cells to prevent and fight infections, so mango helps to strengthen the system immune.
In addition, mangiferin stimulates the body's defense cells to fight infections.
- Fight cold sores
Some studies show that the mangiferin present in the mango has an action against the cold sore virus by inhibiting the virus and preventing it from multiplying, and can be an important ally in the treatment of cold sores. In addition, mangiferin can also inhibit the multiplication of the genital herpes virus. However, studies in humans are still needed.
- Improves eye health
Mango improves eye health by having antioxidants such as lutein and zeaxanthin that act as blockers of the sun's rays preventing damage to the eyes caused by sunlight.
In addition, vitamin A from mango helps prevent eye problems such as dry eyes or night blindness.
- Improves skin quality
Mango has vitamin C and A which are antioxidants that help fight free radicals that cause skin aging. Vitamin C also acts by increasing the production of collagen which is important to combat sagging and wrinkles in the skin, improving the quality and appearance of the skin.
In addition, vitamin A protects the skin from damage caused by sunlight.
Source: website of “tuasaude”