Carrot Extract Powder 1% Beta-Carotene
Carrot - 10 benefits
Carrots are a vegetable rich in carotenoids, potassium, fiber and antioxidants, nutrients that promote eye health, prevent premature aging and strengthen the immune system.
Carrots can be found in yellow, orange, purple, red or white, and are consumed raw or cooked, in preparations such as juices, cakes, farofas, soufflés, soups and stews.
The difference between the types of carrot is mainly in their composition: orange is rich in alpha and beta carotene, which are responsible for the production of vitamin A; yellow ones have a greater amount of lutein; and purple and red ones are rich in lycopene and anthocyanins, powerful antioxidants.
Health benefits of carrots
The main health benefits of carrots are:
1. Maintains gut health
Carrots are rich in fiber, such as pectin, cellulose, lignin and hemicellulose, which help combat constipation because they increase stool volume and stimulate natural bowel movements. See other foods rich in fiber.
Furthermore, the fibers present in carrots also serve as food for the beneficial bacteria in the intestine, maintaining the health of the intestinal flora and preventing situations such as diarrhea and inflammatory bowel disease.
2. Prevents premature aging
Because it is rich in antioxidants, such as vitamin A, beta-carotene, lutein and flavonoids, carrots prevent damage caused by free radicals to the skin, preventing sagging, the formation of wrinkles and premature aging.
3. Maintains your tan and protects your skin
Carrots can help maintain your tan for longer, as beta-carotene and lutein stimulate skin pigmentation, promoting natural tanning.
In addition, carrots are also rich in zeaxanthin, a carotenoid that helps protect the skin against damage caused by the sun's ultraviolet rays, improving its appearance and preventing skin cancer. Discover other foods rich in zeaxanthin.
4. Helps with weight loss
Carrots help with weight loss because they are rich in fiber that forms a type of gel in the stomach, increasing the time it takes to digest food and prolonging satiety.
Furthermore, carrots are low in carbohydrates and calories, making them a good option to include in weight loss diets.
5. Protects vision
Carrots help protect vision, because they are rich in lutein and zeaxanthin, carotenoids that protect the eyes against free radicals and ultraviolet rays from the sun, helping to prevent situations such as cataracts and macular degeneration, a disease that reduces sharpness and the ability of vision.
6. Strengthens the immune system
Carrots are rich in vitamin A, a vitamin with antioxidant action that strengthens the immune system, improving the body's response against viruses, bacteria and fungi.
In addition, carrots also contain falcarinol, a bioactive compound with antioxidant and immunomodulatory properties, preventing the development and multiplication of cancer cells in the body.
7. Reduces “bad” cholesterol
By fighting free radicals, the beta-carotenes present in carrots prevent the oxidation of fat cells, thus reducing the levels of “bad” cholesterol, LDL, in the blood and preventing the emergence of situations such as heart attack and heart failure.
8. Controls blood pressure
Because it contains beta-carotene, compounds that act as antioxidants and anti-inflammatories, carrots help control blood pressure, as they promote healthy arteries, facilitating blood circulation.
Furthermore, carrots contain potassium, a mineral that helps eliminate excess sodium from the body through urine, promoting blood pressure balance and preventing high blood pressure.
9. Balances blood sugar
Because it has a low glycemic index, carrots help balance blood sugar levels, promoting diabetes control. Discover other foods with a low glycemic index.
Furthermore, carrots are also rich in fiber that slows down the absorption of sugar from food, helping to balance insulin and glucose levels in the blood, preventing insulin resistance and diabetes.
10. Promotes healing
Carrots are rich in vitamin K, an essential vitamin for blood clotting, preventing bleeding and promoting wound healing. See other foods that help with healing.
Do carrots make you fat?
Carrots are low in calories, carbohydrates and fats, making them a food that helps with weight loss. Furthermore, carrots are rich in fiber that helps prolong food digestion time, reducing hunger throughout the day.
However, when used in preparations with a lot of fat or sugar, such as cakes with icing and fried foods, carrots can make you fat.
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