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Black Berry Extract Powder 5% Phenolic Compounds

Morus nigra

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About

Blackberry

Health benefits

Some of the health benefits of blackberry are:

1. Facilitate weight loss
Blackberries are a fruit with a low glycemic index, as they have excellent amounts of fiber, helping to prolong satiety and reduce the desire to eat between meals, which facilitates weight loss. See other fruits that help with weight loss.

2. Avoid cardiovascular diseases
Both the fruit and the blackberry leaf are rich in phenolic acids, carotenoids, flavonoids and anthocyanins, bioactive compounds with anti-inflammatory properties that help maintain the health of the arteries, preventing diseases such as heart attack and high blood pressure.

Blackberries also have antioxidants that prevent the oxidation of fat cells, balancing the levels of “bad” cholesterol, LDL, and triglycerides in the blood, preventing atherosclerosis and stroke.

3. Prevent diabetes
As it is a fruit with excellent amounts of fiber, blackberries have a low glycemic index, which helps balance blood glucose levels, preventing insulin resistance and diabetes. Discover more fruits rich in fiber to avoid diabetes.

4. Prevent premature aging
Blackberries are rich in flavonoids, anthocyanins and phenolic acids, bioactive compounds with antioxidant action, combating free radicals, responsible for skin damage, preventing sagging and wrinkles.

5. Help treat diarrhea
Blackberries, especially the leaves of this fruit, contain flavonoids, tannins, saponins and glycosides, bioactive compounds with anti-inflammatory and astringent properties, which relieve intestinal inflammation, helping to treat diarrhea.

6. Fight constipation
Blackberry is a fruit rich in soluble and insoluble fiber, which increases stool volume and improves natural bowel movements, helping to combat constipation.

7. Prevent cancer
Blackberry fruit and its leaves help prevent the onset of cancer, as they contain antioxidants that fight free radicals that damage healthy cells in the body, preventing the development and multiplication of cancerous cells.

Furthermore, blackberries help to strengthen immunity, reducing the risk of developing some types of cancer, such as esophagus, uterine and breast cancer.

8. Help treat infections
Blackberries contain a high level of compounds with antimicrobial and anti-inflammatory properties, such as anthocyanins, tannins and carotenoids, which strengthen the immune system, helping to prevent and treat infections, such as sore throat, canker sores and gingivitis.

9. Maintain eye health
Blackberries maintain eye health because they contain lutein and zeaxanthin, carotenoids that protect the eyes against ultraviolet rays from the sun and against blue light from devices such as cell phones and computers, preventing macular degeneration, a disease that reduces the ability to vision with advancing age.

10. Prevent osteoporosis
Blackberries help prevent osteoporosis, as they have good amounts of vitamin K, a vitamin necessary for fixing calcium in the bones, which is essential for maintaining bone health in adulthood.

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