Scientific Name: Persea americana
Avocado Oil Powder is a 100% natural, soluble product obtained from the selection and concentration of Avocado pulp. Source of omegas 3, 6, 9 and helps the proper functioning of the organism.
Due to its good solubility, its application is suitable as a supplement in mixtures such as yogurt, milk, açaí and also as an ingredient in the preparation of hot dishes such as pasta, pies and cake, food, beverage, etc..
Avocado oil is one of the functional oils that most offer health and body benefits to those who introduce it into their routine. The fruit is rich in vitamins A, C and E, proteins, folic acid and potassium.
Despite having gained prominence due to its benefits, avocado oil can still generate some doubts. We consulted nutritionist Sabrina Oliveira to clarify these questions and explain the benefits of this oil that can help the body, hair, skin and more.
8 Benefits of Avocado Oil
1. Controls cholesterol levels
With the presence of good fats, the oil contributes to the reduction of cholesterol considered “bad”, LDL, and helps to increase the “good” cholesterol, HDL. By lowering bad cholesterol, it becomes easier to prevent cardiovascular disease.
In addition to preventing cardiovascular diseases by lowering cholesterol, avocado oil also prevents them by having an anti-inflammatory action that reduces the risk of damage to the arterial walls.
2. Help with weight loss
The oil helps control the stress-related hormone cortisol. This hormone is directly linked to binge eating and the accumulation of abdominal fat.
Thus, combined with a balanced diet and physical exercise, it can contribute to weight loss.
3. Improves digestion
Sabrina claims that the oil helps the digestive tract to process food better due to the presence of some vitamins, minerals and monounsaturated fatty acids.
4. Increased immunity
The presence of omegas and the richness of lipids contribute to increased immunity, through the production of defense cells in the body.
5. Fights wrinkles
The presence of vitamin E contributes to the prevention of premature aging of the skin, fighting the appearance of wrinkles. This is due to the antioxidant action present in the vitamin.
6. Helps with healing
Avocado oil helps the skin's healing process. It is commonly used in post-surgical treatments due to its anti-inflammatory property. In addition, the oil is also used to treat skin inflammation such as acne, psoriasis, burns and more.
7. Softens stretch marks
The healing power of avocado oil helps to reduce stretch marks, in addition to preventing unwanted marks.
8. Promotes soft and hydrated hair
The oil helps to control frizz and make hair softer and more shiny, as well as helping to restore dry ends.
Source: website dicasdemuher