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Guarana powder: what it's for (and how to take it)

Guarana powder is a supplement that provides many health benefits, such as increasing energy, improving mood and stimulating the burning of body fat, helping with weight loss.

The benefits of guarana powder are possible because guarana is rich in caffeine, in addition to containing good amounts of theobromine, theophylline and tannin, which are bioactive compounds with stimulating, antioxidant, anti-inflammatory and satiating action. Learn about all the benefits of guarana.

This supplement can be consumed by diluting it in water, juice or vitamins. However, it is advisable to use guarana powder under the guidance of a doctor, since its consumption is not recommended in some situations and, in excess, can cause some side effects.

What it is for and its benefits

The main indications and benefits of guarana powder are:

1. Increases energy
   Guarana powder increases energy and alertness because it contains a high level of caffeine, theobromine and theophylline, bioactive compounds that are stimulants and delay the feeling of physical fatigue, improving performance during work or training, for example. Check out other foods that give you energy and energy.
2. Promotes weight loss
   Guarana powder promotes weight loss because it is rich in caffeine, a bioactive compound with thermogenic and satiating action, which helps to temporarily control hunger and stimulates metabolism, promoting the burning of body fat.

However, it is important to remember that, to help with weight loss, guarana powder should be consumed in moderation and associated with a healthy diet and regular exercise.

3. Increase concentration
   Because it contains caffeine, theobromine and theophylline, bioactive compounds that act on the nervous system, guarana powder increases concentration and alertness. Therefore, guarana powder is a good option to help you stay awake and improve your concentration while studying or working, for example.
4. Improve your mood
   Guarana powder stimulates the production of the hormones dopamine and serotonin, which are neurotransmitters that help reduce anxiety and regulate feelings of well-being, improving your mood.
5. Prevent heart disease
   Guarana powder is rich in flavonoids and saponins, substances with strong antioxidant power that help reduce "bad" cholesterol, LDL, and triglycerides, helping to prevent heart disease, such as atherosclerosis, angina and heart failure.
6. Helps treat headaches
   Guarana powder helps treat tension headaches because the caffeine in this supplement has anti-inflammatory and analgesic properties that help reduce the perception of pain.

However, the effects of guarana powder on headaches vary from person to person. Therefore, it is important to always observe whether taking guarana powder causes or helps improve this symptom.

7. Combats gastrointestinal problems
   Because it has antidiarrheal and laxative properties, guarana powder helps combat gastrointestinal problems, such as diarrhea and constipation. This is because guarana contains tannins, astringent compounds that absorb water from the intestines, and when ingested in small quantities, helps treat diarrhea.

When consumed in large quantities, the caffeine in guarana powder stimulates the natural movements of the intestines, promoting bowel movements and helping to treat constipation.

How to take
Guarana powder can be diluted in water, juices, milk or smoothies and taken with meals or before training. The maximum recommended amount of guarana powder is 2g per day, which corresponds to 2 level teaspoons.

Can you take guarana powder every day?
Guarana powder can be taken every day. However, because it contains caffeine, prolonged use of this supplement can cause tolerance, and it may be necessary to consume increasingly larger doses to obtain the same benefits as with small initial doses.

Possible side effects
Excessive consumption of guarana powder can cause side effects such as anxiety, nervousness, tremors, loss of appetite, nausea, vomiting, headache, diarrhea, muscle tension, increased heart rate, stomach irritation and increased urine volume.

In addition, guarana powder can also cause insomnia, so you should avoid taking this supplement up to 8 hours before bedtime.

Who should not use it
Guarana powder should not be used by pregnant or breastfeeding women, children or people with health problems such as high blood pressure, gastric and duodenal ulcers, gastritis, irritable bowel syndrome, hyperthyroidism and arrhythmia.

Additionally, guarana powder should be avoided by people with insomnia, anxiety, migraines, tinnitus, and labyrinthitis, as this supplement can worsen the symptoms of these conditions.