Pure Acai Powder Where to Find
10 benefits of Acai Powder for health
The acai, also known as juçara, assai or acai-do-para, is a fruit that grows in the palm trees of the Amazon region in South America, currently being considered a superfood for being a caloric source, rich in antioxidants and nutrients with anti-inflammatory properties. -inflammatory. This fruit is similar to the purple grape and the scientific name is Euterpe oleracea.
Acai powder is rich in polyphenols, mainly anthocyanins, and some studies indicate that it has a higher amount of these antioxidants than in blackberries and blueberries, so frequent consumption of acai powder in conjunction with a balanced diet can provide several health benefits, how to prevent premature aging and strengthen the immune system.
This fruit is used to make drinks, jellies, sweets and ice cream, and can be purchased as a fruit, frozen pulp or nutritional supplement in supermarkets or health food stores or online stores.
Benefits of Acai Powder
The main benefits of Acai Powder for health are:
1. Prevents premature aging
Due to its antioxidant properties and vitamin E, acai powder is able to protect the body's cells from damage caused by free radicals, preventing premature aging. In addition, it helps maintain hair and skin health, preventing the formation of wrinkles.
2. Strengthens the immune system
Because it is rich in vitamin C, vitamin E, omega-9 and anticytokines, acai powder can improve the immune system, increasing the body's defense cells and improving the healing process.
3. Improves heart health
Because of its antioxidant and anti-inflammatory effect, and because it is rich in monounsaturated fats such as omega-9, acai powder helps to balance circulating cholesterol levels, preventing atherosclerosis, for example, in addition to preventing the formation of clots and promoting the relaxation of the vessels, improving circulation and blood pressure. However, in this regard, more scientific studies are needed to prove this benefit, since the results are not so conclusive.
4. Improves bowel function
Acai powder is a fruit rich in fiber and, therefore, is capable of promoting an increase in stool volume and stimulates the intestine, being excellent for people suffering from constipation.
5. Protects against some types of cancer
Acai powder is rich in polyphenols, which are compounds that protect the body's cells and prevent oxidative stress, preventing the proliferation of tumor cells in the case of leukemia, colon adenocarcinoma and stomach cancer. However, more studies are needed to confirm this effect of acai powder.
6. Provides energy for the body
Acai is a fruit rich in fats, carbohydrates and proteins, which are sources of energy for the body and make this fruit a high-calorie food that helps fight fatigue and muscle exhaustion.
7. Reduces inflammation and improves fatty liver
A study carried out on animals suggested that the consumption of acai powder could ease the development of hepatic steatosis, as it is rich in anthocyanins, which help to regulate the metabolism of fats, but more studies are needed in people to prove this effect.
8. Fights anemia
Because it is rich in iron, acai powder is able to combat and prevent the development of anemia, since iron is one of the main components of haemoglobin, which is a blood component that is normally reduced in case of anemia.
9. Protects against pulmonary emphysema
Acai powder has anti-inflammatory and antioxidant action, exerting a protective effect against pulmonary emphysema, which is a disease caused by chronic exposure to cigarettes.
10. Prevents neurodegenerative diseases
Acai powder is also able to prevent the development of neurodegenerative diseases, such as Alzheimer's, due to its antioxidant content, helping to attenuate inflammatory processes in the brain. Some animal studies also indicate that the use of acai can help improve memory and learning.
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