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Apricot: 8 benefits and how to consume (with recipes)

Apricot is a fruit rich in fiber and antioxidant compounds that can help prevent premature aging and diseases such as diabetes and cancer, in addition to regulating intestinal function and contributing to hair growth.

Being from the same family as the peach, the apricot (Prunus armeniaca) has a slightly more acidic flavor and its benefits are especially due to its low glycemic index and antioxidant properties, as it contains phenolic compounds, vitamin A and vitamin C.

Apricots can be found in markets, street fairs and natural product stores in fresh, dried or canned form (pickled), and can be consumed fresh or used in recipes such as ice cream, jelly, cakes, sauces, salads, mousses and rice pudding, for example.

Main benefits

The main benefits of apricot are:

1. Increase energy slowly
Apricots have a low glycemic index, which means that they increase blood glucose levels slowly, making them a good fruit option to be consumed before training and by people who need to control their blood sugar, for example. Know the glycemic index of other foods.

2. Helps prevent chronic diseases
Apricots, especially dried ones, contain nutrients with antioxidant action, such as vitamin A, vitamin C and vitamin E, and minerals such as copper, zinc and selenium, helping to prevent the development of chronic diseases such as cancer and diabetes, in addition to promoting health. of the eyes, heart and brain. Look at foods that are rich in antioxidants.

3. Regulates bowel function
As it is a fruit rich in fiber, apricots help regulate the intestines, making them a good food option for people with constipation, for example. Find out other fruits that help loosen the intestines.

4. Helps control weight
Fresh apricots have a low calorie content, providing only 57 calories per 100 g, and can be added to diets to control and lose weight.

Furthermore, apricots are rich in fiber, which increases satiety, thus reducing the intake of other sweet or carbohydrate-rich foods during the day.

5. Contributes to hair growth
Apricot fruit is a source of vitamin A, a nutrient responsible for maintaining hair structure and scalp health and, therefore, contributes to hair growth. Discover more foods rich in vitamin A.

6. Helps prevent premature aging
Vitamin A is also important for maintaining skin health and, therefore, apricots can help prevent premature aging, being a good food option to complement the daily intake of this vitamin.

7. Improves eye health
Apricots are rich in vitamin A, a fundamental nutrient for maintaining healthy vision, as it is related to the formation and maintenance of the cornea, which is the transparent layer of the eye, and its deficiency can cause dry eyes (xerophthalmia) or corneal ulcers and , in more serious cases, can lead to loss of vision.

Furthermore, vitamin A is necessary for visual pigments and to maintain the ability to adapt vision in the dark and thus prevent night blindness. See other consequences of vitamin A deficiency.

8. Prevents anemia
Dehydrated or dried apricots have a greater amount of iron, which helps prevent iron deficiency anemia, as this mineral is necessary for the production of hemoglobin, a substance present in red blood cells that allows oxygen to be transported to the body.

Apricot properties
Apricots are rich in vitamins A, C and E, and minerals such as copper, zinc and selenium, which give them antioxidant, cardioprotective, cognitive, rejuvenating, anti-cancer, hypoglycemic, energizing, digestive properties and which increase satiety, for example.

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